Rejoice And Be Glad

Let’s meditate together. Do this:

Take a very deep breath. Like, breathe really in, deeply, very slowly.

Now, breathe out. With your mouth. And as you exhale, think this thought:

I will rejoice and be glad today.

Now repeat all you just did at least three more times.

Bliss be with you.

Rev Wildfire
Rev Wildfire
The Holy Spirit and I are one.
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